Day 12 – fat loss and muscle gain

i meant for this blog to contain photo logs of my every meal. that way i’d be forced to eat right since failing to do so means failing publicly.

didn’t work.

i found out i have a high tolerance for embarrassment. probably the result of years and years of failure. heh. i guess having a thick skin has its down side. no matter. i will still post those pics here, healthy and on track or not.

imma brag today since i ate well. 😉

DSC_1140[1] this was breakfast today. i prepared and ate it about fifteen minutes after waking. i haven’t made an omelet i months and i would’ve preferred poached eggs still but right now i am going for convenience and speed. 

oh! over the weekend, i did my groceries and got me ingredients to make some pickled veggies, chilli and fresh salad. my wife said i probably got carried away with it. what do you think?

IMG-1408871375369-V[1] i don’t think i did. i mean, i was buying stuff for the whole week. and besides, the people at home sometimes get some of the food i prepare. 🙂

 

DSC_1141[1]  so this one’s lunch. now before you react, let me explain. first of all, i didn’t eat the whole thing. second of all i didn’t touch the fries. okay, maybe i got two. three. four tops! i swear!

DSC_1142[1] and this, was my snack this afternoon.i remembered to take a picture of it midway through the meal. whew. i had it a little late, around 5pm so now i still feel full. i guess i can have dinner at 8:30pm.

for now, i got to run. literally. 😉

One bite at a time

so this is what my meals look like. i got me my staples. for breakfast, it’s eggs. for the other three meals of the day, i include, as much as possible, veggies and chicken.

to make it easier to remember what i can eat, i just stay away from any carbs that can be white. no sugars, too. the only sweetener i can consume is stevia.

sometimes, like what i mentioned in a previous post, my cravings get the better of me and what i eat instead are these:

corndog

got me this corndog before watching a movie. actually, my brother bought it. i bought the tickets for the movie and he took care of dinner.

IMG-1408071693221-V

lunch out with my mom at pancake house. i love their burgers there so that was what i ordered. heh.

 

california maki twister

afternoon snack while waiting for my mom finish doing the groceries. this is my favorite. a california maki twister. 😛

wait, now. in my defense. in my defense, i… i…

i got nothin’. i got no excuse but stupidity and laziness. pffff.

i told my accountability partner, aka my wife, that from now on, i won’t leave the house without my prepared meals with me. a bit of an inconvenience, sure, but a small price to pay in exchange for my goal. 😉