Day 12 – fat loss and muscle gain

i meant for this blog to contain photo logs of my every meal. that way i’d be forced to eat right since failing to do so means failing publicly.

didn’t work.

i found out i have a high tolerance for embarrassment. probably the result of years and years of failure. heh. i guess having a thick skin has its down side. no matter. i will still post those pics here, healthy and on track or not.

imma brag today since i ate well. 😉

DSC_1140[1] this was breakfast today. i prepared and ate it about fifteen minutes after waking. i haven’t made an omelet i months and i would’ve preferred poached eggs still but right now i am going for convenience and speed. 

oh! over the weekend, i did my groceries and got me ingredients to make some pickled veggies, chilli and fresh salad. my wife said i probably got carried away with it. what do you think?

IMG-1408871375369-V[1] i don’t think i did. i mean, i was buying stuff for the whole week. and besides, the people at home sometimes get some of the food i prepare. 🙂

 

DSC_1141[1]  so this one’s lunch. now before you react, let me explain. first of all, i didn’t eat the whole thing. second of all i didn’t touch the fries. okay, maybe i got two. three. four tops! i swear!

DSC_1142[1] and this, was my snack this afternoon.i remembered to take a picture of it midway through the meal. whew. i had it a little late, around 5pm so now i still feel full. i guess i can have dinner at 8:30pm.

for now, i got to run. literally. 😉